Improve
your
mindset

Storywork can be a powerful tool for challenging and reframing negative self-talk. As an online mindset coach, we start by examining the stories we tell ourselves about who we are, we can identify patterns of negative self-talk and begin to question their validity.

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Through this process of examining and reframing our personal stories, we can develop a more compassionate and empowering relationship with ourselves. Rather than being controlled by our negative self-talk, we can learn to recognize and challenge it, and replace it with more positive and affirming self-narratives.